Rice is one of the staple foods in Indonesia. There's even a presumption that sayseating just rice with salt alone is sufficient or not eat full reply has not been eatingrice.
Rice which is the international name taken from United Kingdom language actuallyadopted from the French language from the word "Riz" which is a derivative of Latin oriza.
While according to the great Indonesian Language Dictionary of rice is the staple food associated with rice and rice.
The term name "Padi" more leads to your plants with the scientific name Oryza, whereas the word "rice" term used for rice whose skin has been peeled, and the word "Rice" is used for the rice already cooked.
Some rice varieties which are scattered all over the world are brown rice, black rice, glutinous rice and white rice types most widely consumed as a staple food of Indonesia by the people's daily.
The results of the process of white to Cook rice to ripen here's what finally referred to as white rice.
Rice is indeed a high carbohydrate sources that supply energy to the body.
Here is the white rice nutrient content per 100 grams of which
Calories 129
Fat 0.28 gr
Carbohydrate 27.9 gr
2.66 grams protein
The breakdown was calories: 2% fat, 89% carbs, 9% protein.
White rice alone has its benefits include:
1. Energy sources
2. Supports up to old human growth
3. promote good mood
4. Prevent Cancer
5. non Rice cholestrol
6. Rich in vitamins
7. Treat dysentery
8. Good for Bones
9. Good for teeth
The Function Based On The Content Of Carbohydrates In Rice:
Keep Weight remain healthy terkendaligigi
Prevent various diseases
Good for maintaining heart health
Good for maintaining health and digestive function
Prevent damage to muscle tissue
Regulating sugar levels in the blood
Overcome anxiety and gives rise to a sense of happy.
The people of Indonesia the usual eating white rice or red rice that is believed to have many benefits and is ideal for those who want to lose weight.
Oddly enough, not everyone is successful in cooking the staple food. Indeed the steps look easy because only need rice, water, saucepan and heat. But, for some rice they cook could become too mushy or dry due to lack of water and the duration of the creation. Rice could also look dull or dirty because less painstaking while cleaning rice before cooked.
In line with technological developments in this modern era, cooking rice by cooking rice or special tool called a rice cooker. However, the way of cooking rice can also in the traditional way using cooking pots or pans.
To produce fluffier rice, there are several stages in the process of cooking rice is to be aware of. Collected from a variety of ingredients, here are the steps in cooking rice in two ways. Traditionally, the use of furnaces and pots and modern, to usea rice cooker.
The traditional way
Cook rice with furnaces and pots have long abandoned urban citizens. Who still uses this way may citizens in rural areas. However, using fire to cook the hot rice willusually wait felt longer and more fragrant aroma.
If using a pan, this type of pan used a regular pot or pan steamed where the steps will be slightly different because it must be twice the cooking process.
To Cook rice, choose good quality rice, too. Before it is washed, it is worth sortingif there was still a small stone, grain or other impurities are tucked among the green rice.
After rice looks clean, place marinade clean water up to one segment index fingerand started to boiled rice over medium heat. For cooking rice, rice must be diligent in stirring so as not to crusty on the bottom of the pan.
The process of stirring is performed starting from the water still cold to boiling and seep into the rice until any ripe rice.
While cooking rice with steamed pot, extra stages take place after rice boiled riceon the stove is still in
In fact there is only a slight difference from the process of cooking rice using a regular pot with a pot of steamed, but its use in the process of cooking rice using a pot of steamed there needs to be a step that must be taken.
After the rice is half cooked, remove the Pan and replace it with a pot of steamed.Input water under the filter inside the Pan broiled. Move the rice in a pan broiled.
Then, steamed rice for about 15 to 30 minutes depending on the rice portion of boiled rice and rice are ready.
The modern way
Cooking rice using a rice cooker is the selection of the now widely used one. In addition to the simple, step by step of making it more practical.
People no longer have to ' wait ' rice to make sure not to overcook the rice or must be diligent in stirring so as not to crusty.
In addition, the advantage of cooking rice with a rice cooker is rice will keep warmwhenever is best eaten with a feature.
Just like the traditional way of cooking rice, the rice should be cleaned first. Input already cleaned rice into the rice cooker. Make sure the height of the water one of the segments the index finger.
While cooking the rice in the rice cooker, there is a maximum limit of how much cooked rice.
The measuring lines are there in a pan the rice cooker should be noted so that rice or water overflowing out and rice is inflated properly.
After entering the water and rice into the rice cooker, turn on the power and pressthe sign of cooking rice. Wait a few moments, usually there will be a beep or smoke out in the special hole on the top of the rice cooker as a marker of the rice has been cooked.
What to look for when cooking rice
To produce fluffier rice, measure water is very important. The results will be obvious if wrong in measured the water when cooking rice going.
If pouring water over a segment pointer finger, rice will become soggy. Even if it is too much, the lembeknya will be similar to the rice porridge.
However, if high water less than one index finger sections, rice will be ' half-baked' or commonly referred to as rice pera. When eaten, the texture of the rice is still there so it feels hard.
Rice Cooking Tips:
- To prevent crust at the time of cooking rice use a pan with a thick base
- Do not stir the rice cooked at the time because it could make the rice into a stickyand damaging rice texture
- To prevent the rice from sticking in the Pan you can add olive oil in cooking
- You can try eating half-cooked rice or white rice which 1 cup of white rice white rice could meet the daily carbohydrate needs 17%
